Amount of Fatty acids, total polyunsaturated in Veal, external fat only, raw
Lamb, Veal, and Game Products
In 100 g (Grams) of Veal, external fat only, raw there is 1.631 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Veal, external fat only, raw.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Veal, external fat only, raw
Veal, external fat only, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, external fat only, raw are listed below.
Water
|
38.19 g
|
38.19%
|
Energy (calorie)
|
503 kcal
|
|
Energy (joule)
|
2106 kJ
|
|
Protein
|
8.85 g
|
8.85%
|
Total lipid (fat)
|
51.6 g
|
51.6%
|
Ash
|
0.47 g
|
0.47%
|
Carbohydrate, by difference
|
0.89 g
|
0.89%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
31 mg
|
0.03%
|
Iron, Fe
|
0.73 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
133 mg
|
0.13%
|
Potassium, K
|
107 mg
|
0.11%
|
Sodium, Na
|
89 mg
|
0.09%
|
Zinc, Zn
|
0.83 mg
|
|
Copper, Cu
|
0.045 mg
|
|
Manganese, Mn
|
0.008 mg
|
|
Selenium, Se
|
5.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Veal, external fat only, raw